Mango and its Health Benefits:
Mango is a seasonal fruit available in many countries of the world. This fruit comes in many varieties, the maximum variety is however available in India. Mangos taste so good that people forget they are also healthy.
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Discover how the “King Of Fruits” can help you?
1. Cancer Prevention - Analysis has shown inhibitor compounds in mango fruits are found to guard against colon, breast, cancer of the blood and prostate cancers.These compounds embrace quercetin, isoquercitrin, astragalin certain Gallic acid and methyl Glatt as well as the abundant enzymes.
2. Reduces Cholesterol - The high levels of fiber cellulose and vitamin C help to lower serum cholesterol levels specifically low-density lipoprotein the dangerous stuff.
3. Clears the Skin - Mangoes can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
4. Improves eye health - One cup of sliced mangoes supplies 25% of the needed daily value of vitamin A which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the entire body - The hydroxy acid malic acid and a trace of acid found within the fruit facilitate to take care of the alkali reserve of the body.
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6. May help with diabetes - Mango leaves help normalize insulin levels in the blood the traditional home remedy involves boiling leaves in water soaking through the night and then consuming the filtered decoction in the morning. Mango fruit conjointly contains a comparatively low glycemic index 4160 thus moderate quantities won't spike your sugar levels.
7. Promotes Healthy Sex - Mangos are a great source of vitamin E even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rats studies, further research has shown balanced proper amounts (from whole foods) does help.
8. Improves digestion - Papayas are not the only fruit that contains enzymes for breaking down protein there are several fruits including mangoes which have this healthful quality.The fiber in mangos also helps digestion and elimination.
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9. Helps fight heatstroke - Fusing the fruit from raw mango and intermixture with water and a sweetener helps to chill down the body and stop hurt from heating from an Ayurvedic viewpoint the rationale individuals usually get water pill and exhausted once visiting equatorial climates is as a result of the robust Sun energy is burning up your body notably the muscles the kidneys then become overladen with the toxins from this method.
10. Boosts the immune system - The generous amounts of vitamin C and vitamin A in mangos plus 25 different kinds of carotenoids keep your immune system healthy and strong. 1 cup or 225 grams of Mango contains the following percentages, apply to the daily value:
- 105 calories
- 76 % vitamin C (antioxidant and immune booster).
- 25% vitamin A (antioxidant and vision).
- 11% vitamin b6 plus other B vitamins (hormone production in brain and heart disease prevention).
- 9 % healthy probiotic fiber.
- 9 % copper (copper is a cofactor for many vital enzymes plus production of red blood cells).
- 7 % potassium (to balance out our high sodium intake ).
- 4 % magnesium.
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