In this Article, I will be discussing the Amazing Health Benefits of Apple Cider Vinegar.
Let us know, what is Apple Cider Vinegar?
Apple cider vinegar is made by fermenting the sugars from apples which turns them into acetic acid – the active ingredient in vinegar. It is the most popular type of vinegar in the natural health community, and, claimed to lead to all sorts of benefits, many of which are supported by science, majorly, weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
6 Major Health benefits of apple cider vinegar are discussed below.
1. Maintains Blood Sugar Levels
Blood sugar stabilization is the primary factor in the body to prevent diabetes. In some cases of type 2 diabetes, the insulin resistance is so high that the patient has to take huge doses of insulin in order to get the blood sugar levels under control. Optimum intake of Apple cider vinegar can be beneficial under these circumstances. Whenever we take a sugary meal insulin is released by the body to reach the sugar to the individual cells. If the insulin released by the body is too high it can cause low sugar in the blood and develop a craving for us to have even more sugar. Apple cider vinegar helps maintain the system.
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2. Apple Cider Vinegar Helps Maintain Cholesterol Levels
There are two types of cholesterol in our body LDL and HDL. If the LDL cholesterol in our body increases it can severely increase the chances of cardiovascular diseases and even stroke. Increased cholesterol levels can form plaque-like structures in blood vessels which can obstruct the path of blood to the heart thereby reducing its flow, as a result of a decrease in the flow of blood, the heart has to pump more resulting in its weakening. The weakening of the heart can even lead to a heart attack over time. It has been scientifically proven that Apple cider vinegar can help lower LDL levels although its effect on HDL is still under research.
3. Enhances Weight Loss
Is apple cider vinegar good for weight loss?
Apple cider vinegar has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly.
There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle. One study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day. However, be sure to use it in combination with a healthy diet and active lifestyle to see better results.
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4. Improves Skin Health
Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne. Adding some probiotic foods to your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.
5. Kills Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it. If you're looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.
6. Protective Effects against Cancer
6. Protective Effects against Cancer
Cancer is a terrible disease characterized by the uncontrolled growth of cells. We can find a lot of hype online about the anti-cancer effects of apple cider vinegar.
In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors, but, all of the studies on this were done in isolated cells in test tubes, or rats, which prove nothing about what happens in a living, breathing human. It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.
Dosage and How to Use
- The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise and that sort of thing.
- Some people also like to dilute it with water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
- It’s best to start with small doses and avoids taking large amounts because too much vinegar can cause harmful side effects.
- It is recommended to use organic, unfiltered apple cider vinegar with "The Mother (A Health Friendly Bacteria)"
- Bragg's seems to be the most popular brand option with "The Mother", which is available on Amazon along with tons of interesting testimonials and reviews that are fun to browse through.
A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day, either used in cooking or mixed in a glass of water. Apple cider vinegar seems to be safe as long as you don’t go overboard and take excessive amounts.
At the end of the day, apple cider vinegar appears to be very healthy. It’s not a "miracle" or a "cure-all" like some people seems to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control.
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