Health Benefits of Banana

The Mighty Banana: A fruit you must have in your daily diet

Banana, the most common fruit available across Globe. In India, it's famous and widely used all across the Country. Banana has such amazing benefits, starting from Banana Flower till Banana Tree, everything is consumed. Most natural home remedies in India circling around an upset stomach, call for using raw bananas as a remedy along with a few other ingredients.

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Let us now discuss the 7 Major health benefits of Banana

1. Lowers Blood Pressure

Salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.

2. High Fiber Content

Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start your day without having to worry about the next meal.

3. Heart Health

High fiber foods are said to be good for the heart. According to a study done by the University of Leeds in the UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

4. Ease of Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate Agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

5. Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, foliate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

6. High Source of Potassium

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

7. Helps Fight Anemia

Due to the high iron content in bananas, they are good for those suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

Banana with Oats makes an awesome , tasty and healthy breakfast. I eat it on daily basis, i am sure that if you try this Oat Meal, it will give great results.

The Best Oats available in market is Bagrry's Crunchy Muesli Crunchy Oat 

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