Home Remedies for Fatty Liver Disease

Home Remedies for Fatty Liver Disease

Fatty liver disease means an accumulation of fat in the cells of the liver. In general, there are two types of fatty liver disease: alcohol-induced and nonalcoholic. The main cause of alcohol-induced fatty liver is excessive alcohol consumption. In non-alcoholic fatty liver, fat builds up in the liver for reasons unrelated to alcohol.

Other risk factors for the fatty liver disease include high blood cholesterol, high blood pressure, obesity, Type 2 diabetes, viral hepatitis, rapid weight loss, and malnutrition.

People with the fatty liver disease, in general, have no symptoms, especially in the beginning. However, some people may experience abdominal discomfort, fatigue, loss of appetite, a general feeling of being unwell and vague discomfort. This is why proper diagnosis is important before starting any treatment.

There is no effective treatment for the fatty liver disease as on date. However, it is a reversible condition and can usually be treated with simple lifestyle changes, dietary changes and easy-to-follow home remedies, below are few effective home remedies for the Fatty liver.

1. Apple Cider Vinegar

Apple cider vinegar is one of the best remedies for fatty liver disease. It helps get rid of fat accumulated in and around the liver and promotes weight loss. Take Apple Cider Vinegar to Treat Fatty Liver Disease

Moreover, it encourages healthy liver functioning and reduces liver inflammation.

1.   Add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of warm water.

2.  Optionally, add a little honey.

3.  Drink it 2 times daily, before your meals.

4.  Follow this remedy for a few months.

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2. Lemon

Lemon contains high amounts of vitamin C, an antioxidant that helps the liver produce enzymes called glutathione. Glutathione neutralizes toxins, thus lemon helps the liver with detoxification.

A compound present in lemons called naringenin helps ease liver inflammation.

·      Squeeze the juice of ½ lemons into a glass of water. Drink it 2 or 3 times a day for several weeks.

·      

Alternatively, add 2 to 3 chopped lemons to a jar of water.Drink this water at regular intervals.

3. Dandelion

The herb dandelion works as a powerful liver tonic, hence it can be used to treat fatty liver disease. It helps to detoxify and metabolize fat accumulated in the liver and promotes proper liver function.

Dandelion leaf extract helps in the prevention and treatment of obesity-related nonalcoholic fatty liver disease.

·  Add 1 teaspoon of dried dandelion root to a cup of hot water. Cover and steep for 5 to 10 minutes. Strain, add a little honey to taste and drink it. Drink 3 cups of this herbal tea daily for a few weeks.

·    You can also add fresh tender dandelion leaves to salads, or eat cooked dandelion leaves as a side dish.

4. Green Tea

Green tea with high-density catechins improves liver function and fat infiltration in patients suffering from the nonalcoholic fatty liver disease.

Green tea helps block the amount of fat stored in the liver and improves liver function. Moreover, regular intake of green tea reduces body weight and fat percentage. Drink 3 to 4 cups of green tea every day to get rid of fatty liver disease and protect your liver.

Green tea is also available as an extract in liquid and capsules. Consult your doctor before taking supplements.

5. Turmeric

Packed with valuable antioxidants, turmeric is another effective home remedy for fatty liver disease. Turmeric can help prevent fatty liver disease.

Turmeric improves the body’s ability to digest fats so they do not accumulate in the liver. It also aids the liver detoxification process.

·   Mix ¼ teaspoon of turmeric powder in 1 to 2 glasses of water and boil it. Drink it twice daily for a couple of weeks.

·    You can also mix ½ teaspoon of turmeric powder in a glass of warm milk and drink it once daily.

·    Turmeric supplements are available as capsules and tinctures. Talk to your doctor to determine the proper dosage for your condition.

6. Licorice

You can also use licorice to cure liver problems like non-alcoholic fatty liver disease. Licorice root extract helps decrease transaminase activities of enzymes called ALT (alanine aminotransferase) and AST (aspartate aminotransferase) in nonalcoholic fatty liver disease. It also prevents liver damage due to heavy metals and toxins.

7. Papaya

According to Ayurveda, both the papaya fruit and its seeds are effective treatments for the fatty liver disease. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease.

·      Grind 5 to 6 dried papaya seeds and mix the powder with 1 tablespoon of fresh lemon juice. Take this 2 times a day for 1 month.

·      Eat a slice of ripe papaya with honey once daily.

·      Include raw papaya soup and salad in your diet.

8. Indian Gooseberry

Indian gooseberry, also known as amla, is another effective remedy for fatty liver disease. Its high antioxidant vitamin C content helps keep the liver functioning at optimal levels.

It also helps get rid of harmful toxins from the liver. Moreover, amla is good for people who have high blood cholesterol, high blood pressure or diabetes.

·      You can eat 3 to 4 raw amla daily or include the fruit in your cooking.

·    Alternatively, mix 1 teaspoon of amla powder in a glass of warm water and drink it twice daily.

·      Add ½ teaspoon of licorice root to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, add a little honey and drink this tea 2 times a day.

·      Alternatively, mix together 1 tablespoon of licorice powder and 2 teaspoons of honey and have this once daily for several weeks.

9. Dietary Changes

Follow a healthy plant-based diet that is rich in fruits, vegetables, whole grains and healthy fats to improve your liver function and treat fatty liver disease. Avoid all types of high fructose corn syrup.

Steer clear of white flour and include whole-grain products in your diet. Eat foods rich in omega-3 fatty acids such as fatty fish, fish oils, flaxseed, walnuts, and tofu.

Eat detoxifying and liver-repairing superfoods such as broccoli, kale, cabbage, and Brussels sprouts. While cooking, lightly steams your vegetables to retain their nutritional value.

Eat more fiber-rich fruits like apple, guava, blueberries, and so on. However, do not eat fruits in excess as most fruits are high in sugar. Avoid spicy and fried foods and fatty meats. Include more plant-based foods in your diet.

10. Exercise Daily

Regular physical exercise can help treat fatty liver disease. A regular exercise program will help in maintaining a stable body weight as well as fighting obesity. It will also increase your metabolism rate and help maintain proper liver function.

Exercise for at least 30 minutes every day. If you are new to exercise, begin with a low-impact exercise regimen and gradually incorporate high-impact exercises. It is best to start exercising under the guidance of an expert.

Brisk walking, jogging, and aerobics are particularly good for your liver. Swimming, bicycling and other recreational sports are also helpful.

Final Verdict:

If you are overweight, take necessary steps for a gradual and sustained weight loss. Rapid weight loss (losing 4 or more pounds a week) can be damaging to the liver. Eat a well-balanced diet that is low in saturated fats and high in fiber.

Minimize sugar consumption and reduce your intake of fried food. Stop drinking alcohol completely. If you are diabetic, try to keep your blood sugar level under control. Take all necessary steps to keep your cholesterol and triglycerides at healthy levels.

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