Top Green Vegetables for weight loss
Green Veggies can control your weight and can help you in an amazing way, if you eat selected green veggies that contain less starch, like cucumber, mushrooms, or salad leaves. If you eat these veggies and keep them in your regular diet, they help in fast weight loss.
Today I will discuss powerful seven green vegetables which are my recommended to lose weight in Natural Way. However, Please try to make a meal plan where you consume less starchy vegetables like Potato or in grains, like rice. If you want to eat rice, you can make green rice and include more of green veggies like capsicum, mushroom, celery, artichoke hearts which ‘dilute’ down the final carbs you eat. This clearly signifies, if you replace other sources of food with these, you'll lose a lot of weight!. This is a simple trick, you can easily replace high-density foods with low-density ones and stay full for longer!
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The dream food for any dieter are carrots, celery sticks, and cucumber. I strongly advise keeping these veggies in your fridge all the time. If you feel hungry between meals, just open your fridge and much any of these vegetables. Please keep in mind, DON’T KEEP YOUR STOMACH EMPTY, as, it will negatively impact on a weight loss diet plan. Additionally, there's new research saying that people who eat large serves of vegetables and fruit experienced "increased happiness, life satisfaction, and well-being." Wow. Now that's good news!
The dream food for any dieter are carrots, celery sticks, and cucumber. I strongly advise keeping these veggies in your fridge all the time. If you feel hungry between meals, just open your fridge and much any of these vegetables. Please keep in mind, DON’T KEEP YOUR STOMACH EMPTY, as, it will negatively impact on a weight loss diet plan. Additionally, there's new research saying that people who eat large serves of vegetables and fruit experienced "increased happiness, life satisfaction, and well-being." Wow. Now that's good news!
Top 7 vegetables with amazing weight loss benefits:
1. Carrots
Carrots are packed up with beta-carotene and fiber, thus comes top of my list among vegetables for losing weight. I just love the crunch and convenience of carrots. I love them cooked, uncooked and grated in salads. The best thing with carrots are, it can be eaten raw, economical and keep well in the fridge. They are wildly healthy. It has great taste, whatever form you eat, so, just grab a stick and give a munch. Carrot juice on empty stomach is a highly effective drink for weight loss.
Nutritional Facts - 1 medium carrot, 140g 185 kJ/45 Cals.
2. Mushrooms
Mushrooms have excellent taste and it picks up the flavor with what it is mixed and cooked. You can just roll over mushrooms with some herbs, one tablespoon of olive oil, put some green veggies, salt and make a simple veggie dish. Do not put spices or any item which has high calorie and starch.
Nutritional Facts - ½ cup button mushrooms 60 kJ/15 Cals
3. Cucumber
Cucumber is a super green vegetable packed up with a powerhouse of nutrients. It has a lot of water and flesh, and no fat or carbs. It has phenomenal health benefits and it plays an upper hand in weight loss. Read my article on How to Lose Weight with Cucumber.
Nutritional Facts - 1 short cucumber, 100g 50 kJ/10 Cals.
4. Celery
Celery is great for weight loss and full of water and supplies, it does not have any kilojoules, so it´s great for weight loss. It has high fiber and great to eat raw with all that crunch and crispness.
Nutritional Facts - 1 length 15cm long, 30g 15 kJ/5 Cals
5. Cauliflower
Cauliflower was recognized as THE veg of 2017. It's a low-density food, with no fat, plenty of fiber and has great taste. It’s a brilliant vegetable when you´re trying to lose weight, as it’s so versatile. It can replace a mound of potato mash or a bowl of rice and slash the carbs and kilojoules. Half a cauli goes a long way so when it’s in season, why don’t you buy up big? If you’ve always disliked it, try cooking it lightly – just enough to take away its toughness and make it tender to bite. Don’t overcook it.
Nutritional Facts - ¼ medium cauliflower, 145g 145 kJ/35 Cals.
6. Chilli
Chilli, Fresh or dried add a lot of zing to your meals which makes a diet dinner suddenly come alive. Research says it can boost your metabolism, so your body burns more for a couple of hours afterward. How much to eat? There’s little guidance in the research but I’d guess enough to warm your mouth nicely for 20 minutes after eating. It won’t hurt and does a lot of good. If you can’t stand chili, you can do the same with black pepper, horseradish, hot mustard or wasabi – go gently until you’re used to these oral irritants.
Nutritional Facts - 1 red pod, 20g 30 kJ/7 Cals.
7. Green leaves (butter, iceberg, salad greens)
Green Leaves, eat as much as you can. It's highly recommended to get fresh green leaves. I get green leaves fresh from my garden and I will admit that every day I eat one bowl of green leaf salads.
Nutritional Facts - 1 cup leaves, 35g 10 kJ/2 Cals
It is always recommended to have exercise along with a balanced diet. Walking is one of the best exercises and I do myself 1 hour walking every day to keep me fit.
Summary:
Get used to the taste of these lovely vegetables. They will reduce your total intake and add to your intake of vitamins and healthy things. Grab your apron and start experimenting so that you can find an amazing veggie creation that you love!
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